What’s on
You are invited to
Breakthrough Strength
A one-off guided session on technique and form, to help you build confidence, overcome mental barriers and grow.
- When
- Tuesday 3rd November · 6–7pm
- Price
- No experience required · only £4
ladies only
A ladies-only gym on Adderley Road, Saltley. Gym, sauna, personal training and a juice bar.

“Oh the peace that comes from a man-free zone 🧘🏻♀️”

01Welcome
“Every woman needs a space to feel free 🫶🏻 over the past few years we’ve built this amazing community of ladies to work on being the best version of themselves. Join us now 💖”
Pretty Pump Gym

01Dumbbells

02Cable station

03Machines

04Cable towers

05The floor

06Platform
02What’s here
03Classes
“If you’re not quite a gym girlie yet, try our group classes instead to get you started 🧘🏻♀️”
Pilates, Safari, dance, HIIT, twerk and more.
The timetable is posted on our socials. DM to book.
What’s on
You are invited to
A one-off guided session on technique and form, to help you build confidence, overcome mental barriers and grow.
04Personal training & inductions
“Not knowing how to use the machines can make the gym feel SO much more intimidating. Once you know what you’re doing, that confidence boost hits different”

05Joining
Ages 16+ can join online. Ages 14–15 come in with a parent to sign up.
06Reviews
Super friendly ladies only gym. Nice intimate space to work out, grab a smoothie and just relax. Sauna access available Clean showers overall nice and tidy gym. Staff members are lovely. Maryam Played me a birthday song as soon as I walked in which shows they go that extra step for members. ❤️❤️❤️ Huge thanks to Maryam for making the smoothies so lovely and always being kind and attentive. Xx
Very nice clean and cute gym. They sell fresh juices and smoothies which taste great. Staff are always so friendly and polite. It’s ladies only which is amazing, I love working out here and don’t have to worry about what I’m wearing.
I had a fantastic first experience at Pretty Pump Gym! Maryam at the front desk was incredibly helpful, showing me how to use a machine I was previously anxious about. The gym has a prayer room, so you never miss Salah, and a spot to grab drinks. I've never felt more comfortable at a gym, and I'm excited for my fitness journey here. The staff are super welcoming and kind to everyone. The gym is spacious, with plenty of equipment and weights, making it perfect for both newbies and experienced gym-goers. All around, a lovely experience!
Very good especially for hijabs definitely recommend
Lovely friendly staff, clean equipment and amazing sauna
Love the gym, nice friendly atmosphere and staff. Plenty of space to workout
07Visit
Please check Google for holiday hours.
Yes. Pretty Pump is a ladies-only gym.
Yes, there's a sauna.
Yes. Get in touch to book your free gym induction.
Yes, DM us for 1-2-1 personal training.
Ages 16+ can join online. Ages 14–15 come in with a parent to sign up.
Send us a message on Instagram to book your space.