Pretty Pump

ladies only

A ladies-only gym on Adderley Road, Saltley. Gym, sauna, personal training and a juice bar.

The brick building on Adderley Road with the mauve Pretty Pump Gym, Ladies Only shop sign
  • Top floor · 215 Adderley Rd · B8 1AN
  • 4.5 ★ on Google
  • Ladies only
“Oh the peace that comes from a man-free zone 🧘🏻‍♀️”
Pretty Pump Gym
Reception desk with a pink Pretty Pump Gym neon sign on the wall

01Welcome

A room of her own.

“Every woman needs a space to feel free 🫶🏻 over the past few years we’ve built this amazing community of ladies to work on being the best version of themselves. Join us now 💖”

Pretty Pump Gym

Inside, top floor

  • Rows of dumbbells lined up on racks

    01Dumbbells

  • White and silver cable station under a pink ceiling

    02Cable station

  • White resistance machines lined up on the gym floor

    03Machines

  • Tall cable towers in white and silver

    04Cable towers

  • The gym floor with machines under the pink ceiling

    05The floor

  • Lifting platform with bumper plates beneath a mirror and framed prints

    06Platform

02What’s here

Everything, under one pink ceiling.

  • 01Gym
  • 02Sauna
  • 03Personal training
  • 04Juice bar
  • 05Group classes
  • 06Free gym induction

03Classes

Not quite a gym girlie yet?

“If you’re not quite a gym girlie yet, try our group classes instead to get you started 🧘🏻‍♀️”

Pilates, Safari, dance, HIIT, twerk and more.

The timetable is posted on our socials. DM to book.

What’s on

You are invited to

Breakthrough Strength

A one-off guided session on technique and form, to help you build confidence, overcome mental barriers and grow.

When
Tuesday 3rd November · 6–7pm
Price
No experience required · only £4

04Personal training & inductions

“Not knowing how to use the machines can make the gym feel SO much more intimidating. Once you know what you’re doing, that confidence boost hits different”

Book your free gym induction, or ask about 1-2-1 personal training.

A pink kettlebell resting on a soft throw

05Joining

Join online.

Ages 16+ can join online. Ages 14–15 come in with a parent to sign up.

06Reviews

4.5 ★ on Google

★★★★★
Super friendly ladies only gym. Nice intimate space to work out, grab a smoothie and just relax. Sauna access available Clean showers overall nice and tidy gym. Staff members are lovely. Maryam Played me a birthday song as soon as I walked in which shows they go that extra step for members. ❤️❤️❤️ Huge thanks to Maryam for making the smoothies so lovely and always being kind and attentive. Xx
Nosheen Kabal · Google review · 25 Sep 2024
  • ★★★★★
    Very nice clean and cute gym. They sell fresh juices and smoothies which taste great. Staff are always so friendly and polite. It’s ladies only which is amazing, I love working out here and don’t have to worry about what I’m wearing.
    maryam I · Google review · 28 Oct 2024
  • ★★★★★
    I had a fantastic first experience at Pretty Pump Gym! Maryam at the front desk was incredibly helpful, showing me how to use a machine I was previously anxious about. The gym has a prayer room, so you never miss Salah, and a spot to grab drinks. I've never felt more comfortable at a gym, and I'm excited for my fitness journey here. The staff are super welcoming and kind to everyone. The gym is spacious, with plenty of equipment and weights, making it perfect for both newbies and experienced gym-goers. All around, a lovely experience!
    A M · Google review · 2 Sep 2024
  • ★★★★★
    Very good especially for hijabs definitely recommend
    Javariah Khan · Google review · 14 Sep 2024
  • ★★★★★
    Lovely friendly staff, clean equipment and amazing sauna
    Faridah Mohamed · Google review · 15 Oct 2024
  • ★★★★★
    Love the gym, nice friendly atmosphere and staff. Plenty of space to workout
    Noreen Akhtar · Google review · 11 Sep 2024

07Visit

Find us upstairs.

Top Floor, 215 Adderley Road,
Saltley, Birmingham B8 1AN

Opening hours

Monday–Friday
6:00–22:00
Saturday
9:00–17:00
Sunday
10:00–16:00

Please check Google for holiday hours.

Questions

Is it really ladies only?

Yes. Pretty Pump is a ladies-only gym.

Is there a sauna?

Yes, there's a sauna.

Can I get help with the machines?

Yes. Get in touch to book your free gym induction.

Do you do personal training?

Yes, DM us for 1-2-1 personal training.

What age can I join?

Ages 16+ can join online. Ages 14–15 come in with a parent to sign up.

How do I book a class?

Send us a message on Instagram to book your space.

Your space is upstairs.

JoinCall